A.I.A.P. | Master 7.0

Welcome to your journey

Private account access for your training, nutrition and mindset.

Display name (registration only)EmailPassword

Use at least 12 characters. Password reset by email is not yet available in this development build.

Your journey. Your why.

Add your personal WHY in Profile.

Today at a glance

Food calories0

Protein0 g

Steps—

Last weight—

Set up your profile to calculate an estimated BMR and TDEE. Watch calories are not automatically added to TDEE.

Recent activity

Manual nutrition diary

Food or mealMeal type

Calories (kcal)

Protein (g)

Carbs (g)

Fat (g)

Meal history

Strength workout

Workout focusExercise

Sets

Reps

Weight (kg)

Strength history

Cardio & activity

Activity

Minutes

Watch / machine calories (optional)

Notes

Daily steps

Steps from your watch

Activity history

Official weigh-in

Weight (kg)

The first weigh-in is available immediately. After each official entry, the next unlocks 168 hours later. Corrections require a separate support process in this build.

Measurements

Waist (cm)

Chest (cm)

Hips (cm)

Arm (cm)

Thigh (cm)

Neck (cm)

Clothing size

Progress history

Daily journal

My affirmationWhat am I thankful for?Where am I now?Where do I want to be?My promise to myself today

Accountability — honest, never harsh

My goalDid I meet it?What did I learn?

Future-self letters

Write a letter for a milestone. Letters remain sealed in the app until milestone unlocking is implemented and verified.

Letter titleMilestone to reachLetter to my future self

Reflections

Body & nutrition profile

Display nameMy WHY

Height (cm)

Weight (kg)

Age (years)

Sex for BMR estimate

Activity multiplier (estimate)Daily calorie target (optional)Rest day

Privacy & development status

This is a development build. Don't use it for sensitive personal information until authentication, recovery, and security testing are complete. No AI food tracker is included.